Indhaheennu waa xubno muhiim ah oo noo suurtagelinaya inaan ogaanno adduunka nagu wareegsan, laakiin waxay halis ugu jiraan waxyeello iyo cillad aragga, mararka qaarkood si joogto ah, ilo badan. Waa
Our eyes are essential organs enabling us to perceive the world around us, but they are at risk for harm and vision impairment, sometimes permanently, from multiple sources. It’s imperative
Health Advantages of Bananas 1. Strengthens Energy Levels Bananas are a great source of natural sugar, including glucoses and fructose. This is the reason why athletes consume bananas before or
1. Waxay xoojisaa Heerarka Tamarta Muuska waa il weyn oo laga helo sonkorta dabiiciga ah, oo ay ku jiraan glucoses iyo fructose. Tani waa sababta ay ciyaartoydu u isticmaalaan muuska
Carootada waxay ay leedahay faaiidooyin badan oo uu jirku u baahan yahay Faaiidooyinka carootada ay leedahay 1_ carootada waxaa ka buuxo vitamins gaar ahaan vitamin A kaas oo indha u
