Health Advantages of Bananas
1. Strengthens Energy Levels
Bananas are a great source of natural sugar, including glucoses and fructose. This is the reason why athletes consume bananas before or after a workout.
2. Promotes Good Heart Health
Bananas also helps in Potassium which is known to control blood pressure. In other words, bananas support a healthy heart.
3. Helps Digestion
The fiber contained within bananas helps food move through the body digestion system easier preventing constipation and enhancing gut health.
4. Mental Health Improvement
Tryptophan, an amino acid contained in bananas, is converted into serotonin known to lift mood and reduce stress or depression.
5. Weight Management Aid
Bananas are great as bananas keep one full and they are low on calories preventing the consumer from going overboard on eating.
6. Healthier Skin
Bananas are useful in keeping skin glowing as they contains antioxidants alongside vitamin C. Sometime the inside side of banana peel is used to treat skin irritation or acne.
7. Bones and Muscles Strengthened
Bananas also aids in the body’s absorption of calicum and they are sources of magnesium which are needed for bones and muscles strength.
8. Supports Healthy Blood
Bananas provide iron, which enables the body to synthesize red blood cells and avert anemia.